Herbs For Panic Attacks
Sunday, May 17th, 2009 Subscribe To Our Feed
Panic attacks are sudden feelings of fear or anxiety that are triggered by some incident. The incident can be known, such as a fear of spiders, or it might be unknown what causes it.
When it is known what may cause or trigger the panic attack, it is easier to prevent it happening. You can deal with the situation by making sure you do not experience it or get put in a position where it might occur. You can also take a herbal remedy to counteract the panic attack. A better approach is to work through why you fear fear in such an incident.
If the cause of the panic attack is unknown, the experience is considerably more terrifying. This is a typical instance for anyone suffering from a panic attack for the first time. A commonly related story is the feeling that they are experiencing a heart attack or chest pains without knowning why. Feeling like you are having a heart attack can induce just as much panic too.
The bottom line is that if you have a panic attack or get chronic attacks, then you should firstly talk to your doctor. However a way that can minimize the severity of the attack can be to apply a herbal remedy. This article will list a few ideas to do this.
One herbal remedy for panic attacks that is effective and is a complete field in it's own right is aromatherapy. There are a variety of essential oils that are commonly used to sooth and calm both body and mind. One such essential oil is Lavender. A simple tip is to always carry a small bottle on your person. If you sense a panic attack coming on then sniff the oil via some fabric that has drops of the oil in it. This should sooth and calm you down considerably. Clary sage and geranium are lovely in the bath or in a massage or burn any of these oils in a room burner to create a soothing atmosphere.
One remedy you may not heard of before is the Bach Rescue Remedy, which uses a melange of the Bach flower remedies. Available in dropper or spray form, you can take it directly onto the tongue so it is easy to take wherever you are.
Herbal remedies ofr panic attacks basically can be taken in a variety of wway, the most popular being a pill or diluting with hot water and drinking.Valerian and passion flower are thought to soothe the nervous system and promote deep, recuperating sleep patterns.Kava-Kava and St. John’s Wort has a long history as a way to successfully treat anxiety.Drinking beverages like Lemon balm or Chamomile teas are tradition ways to relax.
Herbal remedies for panic attacks can be extremely effective, but always do your due diligence. Make sure you read the usage instructions for whatever herbal remedy you use. Plus, be aware that it could have an adverse affect on you if you have a current illness or are taking other medication. Also be careful when you are pregnant. The best bet is to check with your doctor beforehand if you decide to use a herbal remedy.
Get more information at stop panic attack help including joe barry panic and natural anxiety cure
Technorati Tags: No Tags
Related Tags: No Tags
Possible Related Posts
What medicine is available to help me sleeping ?What Is Colitis or Crohns Disease?
